Using the app

How to read a LazyFit workout preview

Use the exercise list and timer to choose a session that fits the time and space you have.

Check duration first

Start by looking at the estimated session time. Leave enough room in your schedule for rest breaks and setup, especially when you’re trying a routine for the first time.

Scan the movement list

Check whether the exercises are standing, floor-based, or use a wall for support. If your space is limited, choose movements you can do without furniture getting in the way.

Look at intensity

Use the workout’s intensity label as a starting point and the movement list to decide what feels suitable. Beginners can start with a low-impact routine and take extra breaks as needed.

Review what you completed

After the timer ends, check the session summary. Use your history to find routines you enjoyed and return to them when you want something familiar.